Comment muscler son périnée ?

comment muscler son périnée
Accueil / Épanouissement
Rédigé par

Tristan Chevrier

Dernière mise à jour

16 mai 2022

Le périnée est un muscle dont nous sous-estimons souvent l’importance. Il a pourtant de nombreuses fonctions : soutenir les organes du petit bassin, éviter les fuites urinaires ou fécales, permettre des accouchements plus faciles et donc un meilleur rétablissement.

Enfin, il favorise le plaisir sexuel, une fois que l’on en a pris le contrôle. Comment alors muscler son périnée ?

Dans cette optique, nous allons vous guider afin de trouver son emplacement, d’en avoir conscience, et surtout, d’en prendre le contrôle.

Consultez une spécialiste de la santé sexuelle et du bien-être par téléphone, messagerie ou vidéo, 7 jours sur 7.

Localiser son périnée et comprendre sa fonction

Le périnée est un ensemble de muscles en tension entre le pubis (l’os au-dessus de la vulve ou du pénis) et l’anus et le coccyx. Tous ces muscles sont différemment répartis en superficie.

Au niveau superficiel, nous retrouvons le sphincter de l’anus, qui en se contractant fait bouger plusieurs muscles du périnée : on sent d’ailleurs un mouvement de balancement de haut en bas lorsqu’on contracte et décontracte.

Ensuite, un peu plus enfoui, le périnée est composé du sphincter de l’urètre, qui permet de contrôler le flux des urines. 

Le périnée profond, quand à lui, se compose des muscles releveurs de l’anus.

L’ensemble des muscles du périnée sert donc à maintenir un certain nombre d’organes, notamment en position debout, lorsqu’on marche, ou qu’on fait des efforts. Il permet aussi d’éviter les fuites d’urines et fécales à certains moments clés de la vie,  comme l’accouchement ou le post-partum.

En effet, disposer d’un périnée dynamique permet de garder le contrôle sur les fuites, de faciliter la sortie du bébé et la récupération post-accouchement ; ou encore d’éviter certaines pathologies comme les descentes d’organes.

La bonne nouvelle, c’est que prendre conscience de dynamiser son périnée, en plus d’être utile sur le plan médical et pratique, est aussi le moyen d’exacerber ses sensations sexuelles !

En effet, du côté des femmes, le vagin est maintenu par les muscles du périnée, permettant d’enserrer le pénis.

En contractant le périnée ou en le décontractant, il est donc possible de sentir plus ou moins le pénis, ce qui peut procurer plus ou moins de plaisir lors de la pénétration. Le plaisir du partenaire est aussi influencé par les muscles du périnée de la femme !

Quand aux muscles du périnée chez l’homme, ils permettent d’avoir des érections plus rigides et de mieux comprendre les mécanismes de l’éjaculation (source : https://pubmed.ncbi.nlm.nih.gov/25082919/)

Consultez une sexologue en ligne sur Mia.co

Tonifier son périnée pour davantage de plaisir

Un périnée tonique favorise notamment la vascularisation (l’irrigation de sang dans un organe) du clitoris, et donc le plaisir sexuel. Par ailleurs, il améliore aussi la lubrification vaginale, en permettant une meilleure vidange des glandes de Bartholin.

Lorsqu’il se contracte, les muscles de l’orifice vaginal se resserrent, ce qui provoque davantage de ressentis en cas de pénétration.

Plus le vagin est serré, plus ses muscles se contractent, augmentant aussi la rigidité du pénis : ainsi, les deux partenaires prennent plus de plaisir, particulièrement s’ils jouent avec les positions !

A lire aussi : que faire en cas de vaginisme ?

Comment savoir si son périnée est musclé ?

Certains indices permettent de savoir si votre périnée est trop faible ; par exemple, si l’on souffre de fuites urinaires. Et ce n’est pas nécessairement lié à l’âge ! Éternuer, rire ou encore certains exercices physiques peuvent conduire à ce désagrément…

Afin d’y remédier, il est donc possible de réaliser des exercices, consistant à contracter les muscles du périnée, en essayant de soulager au maximum les abdominaux.

Contracter les abdominaux en même temps que le périnée risque en effet de provoquer un prolapsus (extériorisation de la vessie dans le vagin) ; ce qui toutefois est rare.

Comment muscler son périnée ?

Avant de commencer des exercices, il faut savoir bien localiser les muscles du périnée : il s’agit des muscles entre le pubis et l’anus, et entourant le vagin.

Il existe de manières simples de les sentir.

La première consiste à uriner et à stopper son action : vous sentirez les muscles du périnée se contracter. Ne répétez pas trop souvent ce geste pour autant, il doit simplement vous permettre de localiser les muscles en question.

La deuxième option est de s’asseoir sur une surface rigide, en tenue souple, et de placer deux doigts entre l’orifice vaginal et l’anus ; en contractant, vous devrez ressentir les muscles sous vos doigts se tendre.

Ensuite, vous pouvez réaliser une série d’exercices visant à muscler votre périnée. Ils consistent en des séries de contractions et de décontractions.

Chaque contraction du périnée doit durer 5 à 10 secondes et être totalement indépendante du reste du corps. La phase de repos est toujours deux fois plus longue. Par exemple, si vous contractez 10 secondes, vous vous reposez 20 secondes, etc.

Ensuite, augmentez la durée de contraction et la puissance jusqu’à 15 ou 20 secondes, mais en diminuant cette fois le temps de repos (qui doit tout de même être égal au temps de contraction).

Vous venez de réaliser les exercices de Kegel !

Comment muscler son périnée : la rééducation périnéale

Il est souvent difficile de réaliser ces exercices de Kegel seule, surtout après un accouchement. La principale difficulté est par ailleurs de faire travailler les bons muscles, sans contracter les muscles abdominaux.

Beaucoup de femmes font donc appel à un kinésithérapeute pour différents motifs.

Certaines femmes ont l’impression que leur vagin est trop large, qu’elles ressentent peu les mouvements du pénis lors de la pénétration ou que le conjoint prend peu de plaisir.

Chez d’autres femmes, les contractions du périnée sont souvent involontaires, rendant parfois la pénétration douloureuse, voire impossible… C’est le mécanisme du vaginisme.

Le kinésithérapeute peut donc apprendre à assouplir et masser les muscles du périnée, afin de favoriser le relâchement.

Les techniques du kinésithérapeute comprennent entre autres les massages, les étirements des muscles et de la peau, l’apprentissage de l’automassage, les électrostimulations…

Et surtout, les exercices à pratiquer chez soi permettent d’entretenir ces muscles, en les exerçant régulièrement, comme une pratique sportive.

Comment muscler son périnée : ce qu’il faut retenir

Pour résumer, les muscles du périnée ont tout autant une fonction sexuelle, améliorant le plaisir des deux partenaires, qu’un rôle anatomique primordial : évitez les fuites, les descentes d’organes, faciliter l’accouchement et le post-partum, améliorer la vie sexuelle… 

Bref, prenez soin de votre périnée à tout âge ! Nous devrions toutes être conscientes de notre corps et des muscles qui le composent. Le périnée, trop souvent oublié, a pourtant un rôle capital tout au long de notre vie. 

Enfin, nous devrions toutes pouvoir bénéficier d’une rééducation périnéale après l’accouchement, ce qui améliorerait considérablement la maternité. 

Consultez une sexologue en ligne sur Mia.co

Consultez une spécialiste de la santé sexuelle et du bien-être par téléphone, messagerie ou vidéo, 7 jours sur 7.

158 Commentaires sur “Comment muscler son périnée ?

  1. get rid of boxelder bugs says:

    of course data entry services are very expensive that is why always make a backup of your files-

  2. best roach killer says:

    This is the proper weblog for everyone who wishes to find out about this topic. You already know a lot its virtually difficult to argue with you (not that I just would want…HaHa). You certainly put a fresh spin with a topic thats been discussing for many years. Excellent stuff, just fantastic!

  3. Universities in Uganda says:

    Everything is very open with a very clear description of the challenges. It was truly informative. Your site is extremely helpful. Thank you for sharing.

  4. best pest control says:

    Trop excitant de mater des femmes lesbiennes en train de se doigter la chatte pour se faire jouir. En plus sur cette bonne petite vid o porno hard de lesb X les deux jeunes lesbienne sont trop excitantes et super sexy. Des pures beaut de la nature avec des courbes parfaites, les filles c est quand v

  5. harvard blog says:

    Good post. I learn something totally new and challenging on websites I stumbleupon everyday. It will always be exciting to read through articles from other authors and practice a little something from their websites.

  6. harvard blog says:

    I would like to thank you for the efforts you’ve put in writing this site. I am hoping to check out the same high-grade content by you later on as well. In fact, your creative writing abilities has inspired me to get my very own website now 😉

  7. corgi gas registered engineer says:

    I actually wanted to make a small note to thank you for those stunning information you are giving at this site. My considerable internet investigation has at the end of the day been paid with reliable insight to exchange with my relatives. I would believe that we site visitors are truly fortunate to dwell in a fabulous network with many brilliant people with insightful suggestions. I feel extremely fortunate to have discovered the weblog and look forward to plenty of more brilliant moments reading here. Thanks a lot again for everything.

  8. corgi registered boiler repairs says:

    Very good post, thanks a lot for sharing. Do you happen to have an RSS feed I can subscribe to?

  9. gas safe swinton says:

    Heya i’m for the first time here. I came across this board and I find It truly useful & it helped me out a lot. I hope to give something back and aid others like you helped me.

  10. plumber gas safe near me says:

    Merci beaucoup quant à la pureté des thème mentionnés ici : on risque tout de suite s”interviewer au sujet de la juste signification des prétextes que vous citez maintenant…

  11. corgi registered cooker installation says:

    Nice post. I learn some thing tougher on different blogs everyday. Most commonly it is stimulating to read content off their writers and practice something at their store. I’d opt to use some with all the content in my weblog whether or not you do not mind. Natually I’ll provide a link with your internet weblog. Thank you for sharing.

  12. gas sure boiler cover says:

    Thank you a bunch for sharing this with all people you really realize what you’re talking about! Bookmarked. Please also visit my web site =). We can have a hyperlink trade contract among us!

  13. corgi gas boilers says:

    Consumers has to be deeper schooled to spot the importance inside the fears, to utilize fashionable procedures of birth control, to conserve a few of our all all-natural alternatives collectively with promoting several of our items and expert services. Our firm is sure you can easliy include a extra powerful collectively with clearer put from now on.

  14. gas safe register check engineer says:

    Perhaps you should also a put a forum site on your blog to increase reader interaction.,-”‘.

  15. industrial gas safety says:

    I believe that is among the most vital info for me. And i’m happy studying your article. However want to commentary on few basic issues, The web site style is ideal, the articles is actually excellent . Just right process, cheers.

  16. gas safe installer near me says:

    You made some respectable points there. I appeared on the web for the difficulty and found most individuals will go along with together with your website.

  17. corgi registered engineers near me says:

    Thanks, are you looking for real estate in Sanford, FL? Learn where the deals are, get REO lists and find houses for sale in Lake Mary.

  18. cooker fitters near me says:

    I’m not sure why but this site is loading very slow for me. Is anyone else having this problem or is it a problem on my end? I’ll check back later on and see if the problem still exists.

  19. gas boiler fitters says:

    I simply had to appreciate you once again. I am not sure the things I would’ve taken care of in the absence of those hints shown by you regarding that industry. Entirely was a very difficult dilemma in my circumstances, nevertheless being able to view the very skilled approach you treated the issue forced me to weep over delight. Now i am happier for the work and then pray you recognize what a great job you have been carrying out training people today all through a web site. Most probably you have never come across any of us.

  20. local heating engineer says:

    I¡¯m impressed, I must say. Really rarely do I encounter a blog that¡¯s both educative and entertaining, and let me tell you, you have hit the nail on the head. Your idea is outstanding; the issue is something that not enough people are speaking intelligently about. I am very happy that I stumbled across this in my search for something relating to this.

  21. best gas engineer near me says:

    Nice one for the right to discuss this, I think boldy a lot and consequently adoration reading through more this important idea. If ever possibility, since you get understanding, you feelings upgrading your web page because of furthermore facts? This is very useful for my lifestyle.

  22. gas safe engineer to install cooker says:

    Can I simply say exactly what a relief to discover somebody who truly knows what theyre speaking about over the internet. You definitely learn how to bring a difficulty to light and work out it critical. The diet should see this and can see this side of your story. I cant believe youre less well-liked since you absolutely provide the gift.

  23. met 1 gas safe engineer says:

    Really it is very useful post and that i choose to read these techniques and in addition I will be having a go and many thanks sharing such kind of techniques please ensure that it stays sharing.

  24. Johnie says:

    My brother suggested I would possibly like this
    web site. He was entirely right. This post truly made my day.
    You can not imagine just how so much time I had spent for
    this info! Thanks!

    Check out my blog :: learn this here now

  25. franklin heavy duty scaffold says:

    The following time I learn a weblog, I hope that it doesnt disappoint me as much as this one. I imply, I do know it was my choice to read, however I really thought youd have something interesting to say. All I hear is a bunch of whining about one thing that you can repair should you werent too busy on the lookout for attention.

  26. window washing scaffolding says:

    You made some decent points there. I looked online with the issue and located most people is going along with using your site.

  27. best scaffolding says:

    The idea of “trichotillomania” emanates from that Greek hydrogen water stick review terms “thrix, ” significance “hair” and “tillein” that means “to pull” as well as “mania, ” your Greek concept regarding “madness” or maybe “frenzy”. Because identify indicates trichotillomania is a psychiatric condition whereby somebody has a good unrestrainable desire to help take out the personal physique curly hair. If anyone else is struggling with trichotillomania, hair yanking is usually greater than a habit. It is rather your compulsive behavior, which the individual discovers very hard to halt. The cause of tricholomania should preferably be this difference regarding chemicals from the human brain.

  28. am scaffolding says:

    Fantastic website. A lot of helpful info here. I’m sending it to several pals ans also sharing in delicious. And obviously, thank you on your effort!

  29. base jack scaffolding says:

    Hi my friend! I want to say that this article is awesome, nice written and include almost all significant infos. I?d like to see more posts like this .

  30. ladders and scaffold towers says:

    Thank you a bunch for sharing this with all folks you really understand what you are speaking approximately! Bookmarked. Kindly also discuss with my website =). We will have a link exchange agreement among us!

  31. used scaffold tower says:

    on the internet, identity theft is a very common scam so always protect your personal info**

  32. premium aged domains says:

    I quite like reading through a post that will make people think. Also, thanks for permitting me to comment.

  33. mini split ac installation says:

    After study many of the blogs on the internet site now, i really appreciate your means of blogging. I bookmarked it to my bookmark internet site list and will be checking back soon. Pls look at my internet site also and make me aware what you think.

  34. commercial hvac says:

    when using hair dryers, it would be better to use those low wattage types because they are not very damaging to the hair.

  35. mp4 to mp3 converter says:

    This website was… how do I say it? Relevant!! Finally I’ve found something which helped me. Thank you!

  36. mp4 to mp3 converter online free says:

    After looking at a few of the blog posts on your web page, I seriously like your way of writing a blog. I added it to my bookmark website list and will be checking back soon. Please visit my website as well and let me know how you feel.

  37. air condition repair says:

    Previously you have to have efficacious online income methods to get you started across experiencing details good for an individual’s web-based business organisation. e-wallet

  38. mini split ac installation says:

    self publishing is kind of difficult at first, but you can easily learn the tricks of the trade “

  39. ductless air conditioner installation says:

    I was just lookuping for this information to get a while. Approximately two hrs of online lookuping, thankfully I obtained it in your website. I do not understand why Bing don’t exhibit this form of resourceful internet sites in the first web page. Generally the leading websites are craps. Perhaps it is time to alter to another research engine.

  40. whole house air purification says:

    I’m impressed, I must say. Actually hardly ever do I encounter a blog that’s both educative and entertaining, and let me let you know, you might have hit the nail on the head. Your idea is outstanding; the problem is something that not enough individuals are talking intelligently about. I’m very blissful that I stumbled across this in my search for something relating to this.

  41. 24 hour air conditioning service near me says:

    Well, that is most certainly good, however think about the additional options we now have here? Would you brain creating another post regarding these too? Respect!

  42. Latest air conditioning technology says:

    Do you need more quality backlinks? Is your website under-performin g on the search engines?

  43. air duct cleaning says:

    The the next occasion I just read a weblog, I really hope who’s doesnt disappoint me as much as that one. Get real, It was my solution to read, but When i thought youd have something intriguing to mention. All I hear can be a couple of whining about something that you could fix in case you werent too busy seeking attention.

  44. mp3 juice free says:

    That is a very good tip especially to those new to the blogosphere. Short but very accurate information… Appreciate your sharing this one. A must read post.

  45. emergency ac repair says:

    Rodrick thanks for sharing this! My extensive google search has already been paid using top quality awareness to share with you together with my own relatives.

  46. 24 hour air conditioning service near me says:

    I’m happy for your work and then hope you recognize what an amazing job you happen to be providing training the others all through your web blog. I’m certain you have never come across any of us.

  47. heat pump maintenance says:

    Perhaps you should also a put a forum site on your blog to increase reader interaction.~”~~~

  48. 24 hour ac repair near me says:

    I need to examine with you here. Which isn’t one thing I usually do! I get pleasure from reading a post that can make individuals think. Additionally, thanks for allowing me to comment!

  49. Rooftop AC unit installation says:

    I enjoy your style of writing. I’m wondering in the event you might take a short look at my article and let me know what you think regarding my style. I am not a natural English speaker and so this is why I ask.

  50. lpg gas safe registered engineer near me says:

    you have got a great blog here! do you want to cook some invite posts on my own weblog?

  51. central air repair near me says:

    I see your site on google. I searching something about research statistic and I find it in your site. Thank a lot.

  52. Daina says:

    I will immediately grasp your rss feed as I can’t find your e-mail subscription hyperlink or newsletter service. Do you have any? Kindly allow me recognise so that I may subscribe. Thanks!

  53. Rozanne says:

    I’ll right away seize your rss as I can not to find your e-mail subscription hyperlink or e-newsletter service. Do you have any? Kindly permit me recognise so that I may subscribe. Thanks!

  54. plumber and gas engineer near me says:

    As I web-site possessor I believe the content matter here is rattling wonderful , appreciate it for your efforts. You should keep it up forever! Best of luck.

  55. Commercial air conditioner installation says:

    I believe there is a issue with your blog post making use of Opera web browser.

  56. snaptik.gg says:

    An outstanding share! I have just forwarded this onto a colleague who had been doing a little research on this. And he actually ordered me breakfast due to the fact that I discovered it for him… lol. So allow me to reword this…. Thank YOU for the meal!! But yeah, thanx for spending some time to discuss this topic here on your site.

  57. tiktok video downloader without text says:

    Very good post! We are linking to this particularly great article on our site. Keep up the good writing.

  58. ac repair cost says:

    I simply must tell you that you have written an excellent and unique article that I really enjoyed reading. I’m fascinated by how well you laid out your material and presented your views. Thank you.

  59. emergency gas engineer says:

    Thanks for the writeup. I definitely agree with what you are saying. I have been talking about this subject a lot lately with my father so hopefully this will get him to see my point of view. Fingers crossed!

  60. Commercial air conditioner installation says:

    Okegreat to find out, there were without a doubt a number of points that I hadn’t thought of before.

  61. air conditioner near me says:

    i always look for those calcium fortified dog foods because they make my dog healther“

  62. trusted trader gas engineer says:

    hey there and thank you for your info – I’ve certainly picked up something new from right here. I did however expertise several technical points using this web site, since I experienced to reload the site many times previous to I could get it to load correctly. I had been wondering if your web hosting is OK? Not that I’m complaining, but sluggish loading instances times will sometimes affect your placement in google and can damage your high-quality score if advertising and marketing with Adwords. Anyway I am adding this RSS to my email and could look out for a lot more of your respective fascinating content. Make sure you update this again very soon..

  63. air quality testing says:

    of course data entry services are very expensive that is why always make a backup of your files“

  64. Adam says:

    Hi! Do you know if they make any plugins to help with SEO?
    I’m trying to get my website to rank for some targeted keywords but I’m not
    seeing very good gains. If you know of any please share.

    Cheers! You can read similar text here: Which escape room

  65. Latest air conditioning technology says:

    it is sometimes kinda sad to watch some episode of Army Wives specially when there is a dead soldier**

  66. commercial heating engineer says:

    I was really glad to find this web site on bing, just what I was looking for : D likewise saved to favorites .

  67. Residential AC unit installation says:

    I just now wanted to tell you how much we appreciate every thing you’ve discussed to help enhance the lives of men and women in this subject matter. Through your own articles, we have gone from just a novice to a professional in the area. It’s truly a honor to your work. Thanks

  68. Rooftop AC unit installation says:

    Thanks , I’ve just been searching for info about this topic for a while and yours is the greatest I have found out so far. But, what about the conclusion? Are you sure about the supply?

  69. gas safe heating says:

    I happen to be commenting to let you know of the cool experience my wife’s princess encountered using your site. She realized such a lot of details, including how it is like to have an excellent teaching style to have the others clearly fully grasp chosen advanced matters. You truly did more than our desires. I appreciate you for presenting the good, dependable, explanatory as well as unique guidance on that topic to Tanya.

  70. air conditioner not cooling says:

    Thank you for making the honest effort to discuss this. I feel very sturdy about it and would like to learn more. If it’s OK, as you achieve extra in depth knowledge, could you mind adding more articles very similar to this one with additional info? It might be extraordinarily helpful and useful for me and my friends.

  71. registered gas engineer near me says:

    I do agree with all of the concepts you have introduced in your post. They’re really convincing and will definitely work. Still, the posts are very brief for starters. May you please extend them a little from subsequent time? Thanks for the post.

  72. home air conditioner maintenance says:

    I have been checking out a few of your stories and i can state pretty good stuff. I will definitely bookmark your blog

  73. corgi registered gas fitters near me says:

    my dad is a massage therapist and he can really relieve minor pains and injuries.,

  74. local gas service engineers says:

    An impressive share, I just given this onto a colleague who was doing a bit evaluation on this. And he actually bought me breakfast because I found it for him.. smile. So let me reword that: Thnx for the treat! However yeah Thnkx for spending the time to debate this, I really feel strongly about it and love reading more on this topic. If possible, as you become experience, would you mind updating your blog with more details? It’s extremely useful for me. Big thumb up for this blog put up!

  75. gas engineer services says:

    healthy eating should be our top priority since there are many junk foods and foods with no nutritional value these days~

  76. aircon installation near me says:

    Awesome! I appreciate your contribution to this matter. It has been insightful. my blog: how to get a six pack

  77. truma saphir air conditioner installation says:

    I just added this feed to my bookmarks. I have to say, I really enjoy reading your blogs. Thanks!

  78. aircon trunking hdb says:

    Hello there, just became alert to your blog through Google, and found that it’s truly informative. I’m gonna watch out for brussels. I will appreciate if you continue this in future. A lot of people will be benefited from your writing. Cheers! xrumer

  79. aircon installation near me says:

    I’m impressed, I have to admit. Actually rarely must i encounter a weblog that’s both educative and entertaining, and without a doubt, you’ve got hit the nail on the head. Your notion is outstanding; the pain is something which too little people are speaking intelligently about. I am happy i came across this in my search for something about it.

  80. aircon trunking hdb says:

    This is actually a good affecting approach to this specific point. Thanks, I’m really happy you shared your thoughts in addition to techniques and I find that i am in agreement. I certainly appreciate your very clear writing additionally , the effort you’ve spent with this posting. A great many thanks for that great work also very good luck with your internet site, I’m awaiting new subjects within the future.

  81. 대출 says:

    Informative Site… Hello guys here are some links that contains information that you may find useful yourselves. It’s Worth Checking out 급전

  82. 급전 says:

    Informative Site… Hello guys here are some links that contains information that you may find useful yourselves. It’s Worth Checking out 급전

  83. Burton says:

    Hello there! Do you know if they make any plugins to assist with Search Engine Optimization? I’m trying to get my website
    to rank for some targeted keywords but I’m not seeing very
    good results. If you know of any please share. Appreciate it!
    You can read similar text here: Scrapebox AA List

  84. Regina says:

    Howdy! Do you know if they make any plugins to assist with Search Engine Optimization?
    I’m trying to get my blog to rank for some targeted keywords but I’m not seeing very good results.
    If you know of any please share. Many thanks! You can read similar article here: Ecommerce

  85. Salvatore says:

    Howdy! Do you know if they make any plugins to assist with
    Search Engine Optimization? I’m trying to get my
    blog to rank for some targeted keywords but I’m not seeing very good
    gains. If you know of any please share. Many thanks!
    You can read similar art here: E-commerce

  86. Leoma says:

    Hello! Do you know if they make any plugins to help with SEO?

    I’m trying to get my blog to rank for some targeted keywords but I’m not seeing very good results.

    If you know of any please share. Thank you! You
    can read similar art here: E-commerce

  87. Donette says:

    Hello there! Do you know if they make any plugins to assist with
    SEO? I’m trying to get my blog to rank for some targeted keywords but
    I’m not seeing very good success. If you know of any please share.
    Cheers! You can read similar article here: Sklep online

  88. Maura says:

    Hello! Do you know if they make any plugins to help with Search Engine Optimization? I’m trying
    to get my blog to rank for some targeted keywords but I’m not seeing
    very good results. If you know of any please share.
    Thank you! You can read similar blog here: Sklep internetowy

  89. Cora says:

    Wow, amazing weblog structure! How long have you been blogging for?
    you make running a blog look easy. The whole glance of your site is
    great, as smartly as the content! You can see similar here sklep internetowy

  90. Otis says:

    Wow, amazing weblog structure! How lengthy have you been running
    a blog for? you made blogging glance easy.
    The full glance of your web site is fantastic, let alone
    the content! You can see similar here e-commerce

  91. Cinda says:

    Superb website you have here but I was wondering if you knew of any community forums that cover the same topics talked about here?

    I’d really love to be a part of community where I can get
    feedback from other knowledgeable people that
    share the same interest. If you have any suggestions, please let me know.

    Appreciate it! I saw similar here: E-commerce

  92. Tania says:

    Wow, marvelous blog layout! How long have you been running a blog for?
    you made running a blog look easy. The entire glance of your website is great, let alone the content material!

    You can see similar here najlepszy sklep

  93. Carissa says:

    Wow, superb blog structure! How long have you been running
    a blog for? you make running a blog glance easy. The full glance of your website is wonderful,
    let alone the content! You can see similar here dobry sklep

Laisser un commentaire

Votre adresse e-mail ne sera pas publiée. Les champs obligatoires sont indiqués avec *

Téléconsultez un sexologue aujourd'hui

Prendre RDV