Faire l’amour pendant les règles : pour ou contre ? Encore une fois et comme souvent, nous vous conseillons d’écouter votre corps et de communiquer : il n’existe pas de règle (il fallait la faire celle-ci) en termes de sexualité.
Pourtant, la période menstruelle s’accompagne souvent de contraintes culturelles ; débarrassez-vous des tabous et des clichés ! Osez parler de vos règles ! Non, ce n’est pas « sale » ! C’est un processus naturel de la vie.
Donc, sans parler de bienfaits, parlons de sexe, parlons des règles, et surtout, vivons notre sexualité comme elle nous plaît.
Consultez une spécialiste de la santé sexuelle et du bien-être par téléphone, messagerie ou vidéo, 7 jours sur 7.Faire l’amour pendant les règles : peut-on parler de bienfaits ?
Vous lirez certains articles qui parlent des vertus du sexe pendant les règles.
Et effectivement, faire l’amour seule ou à deux est un puissant antidouleur, avec des effets anxiolytiques, notamment grâce aux décharges hormonales que propage l’orgasme. Mais c’est valable tout le temps et pas uniquement pendant les règles !
Encore faut-il être en condition pour le désir, l’excitation et le plaisir sexuel.
Alors, oui, peut-être que chez certaines femmes, faire l’amour pendant les règles peut aider à soulager les douleurs, mais cela veut dire :
- Que ce ne sont pas des douleurs sévères, comme en cas d’endométriose ;
- Que les symptômes des règles ne les empêchent pas d’avoir du désir, de l’excitation et du plaisir : beaucoup de femmes ont des nausées, des crampes, de la fatigue, des maux de tête pendant cette période. Donc les conditions ne sont pas forcément « bonnes » pour se détendre sexuellement.
- Et surtout, que vous en ayez envie (ce qui avec ce que nous venons de dire précédemment n’est pas forcément évident) et que votre partenaire en a lui ou elle aussi envie ;
Donc, plutôt que de parler de bienfaits – ce qui pourrait passer pour un encouragement ou une « invitation » à oser le sexe pendant les règles – parlons plutôt d’appétence, de désir et d’excitation ; mais surtout de conditions suffisamment favorables pour faire l’amour pendant les règles !
Être en phase psychologiquement avec ses envies
Oui, ne vous forcez pas si votre partenaire vous le demande ou si on vous a dit que c’était « orgasmique ». Avant de faire l’amour, soyez sûre que cette situation ne gêne personne : à commencer par vous !
La vue du sang n’est pas forcément ce qu’il y a de plus agréable comme aphrodisiaque, mais vous l’aurez compris, cela ne dépend pas que de vous, mais aussi de votre partenaire : échangez quelques mots afin d’être sûre qu’il ou elle est OK avec ça.
Tous les partenaires n’aimeront pas l’idée et c’est comme ça : on ne peut pas leur en vouloir. Simplement, il faut pouvoir en parler ; avec de bons arguments, peut-être que vous les ferez changer d’avis.
Particulièrement si ils ou elles pensent que c’est « sale » : non, c’est naturel ; il n’y a rien de tabou à faire l’amour pendant cette période !
Vous pourrez leur expliquer que chez vous, cela calme les douleurs, ou encore que vous ressentez davantage de désir, et donc plus de plaisir, que l’orgasme est plus fort, et ainsi agir comme antidouleur sur les règles, etc.
Et peut-être que cette expérience suffira à mettre tout le monde d’accord !
Faire l’amour pendant les règles : attendre des conditions physiques favorables
Nous avons évoqué le consentement de part et d’autre et le désir de chacun.e. Mais nous ne sommes pas tout le temps prêtes physiquement pour le sexe : particulièrement pendant les règles.
Donc même si nous avons parlé de « bienfaits », ils sont spécifiques à certaines femmes, à certains moments : ne tentez pas d’avoir une relation sexuelle simplement pour soulager les douleurs ! Les ingrédients nécessaires au sexe sont toujours les mêmes : désir et excitation.
Si vous éprouvez du désir et de l’excitation pendant les règles, alors il n’y a aucune raison de ne pas faire l’amour, sans forcer votre partenaire bien sûr.
Peut-on tomber enceinte pendant les règles ?
Faire l’amour sans préservatif pendant les règles comporte quand même quelques dangers. Une question que l’on retrouve souvent est « est-il possible de tomber enceinte pendant les règles ? » ; et la réponse est oui, même si c’est plus rare !
Donc si vous n’utilisez aucun moyen de contraception autre que le préservatif (stérilet, pilule, anneau, patch, implant, etc.), le risque de tomber enceinte lors des règles est présent. S’agissant des IST, un rapport sexuel non protégé lors de cette période augmente le risque de transmission des IST : VIH, hépatite B, et bien d’autres…
Donc avant d’oser le sexe pendant les règles sans préservatif, soyez sûre de n’avoir aucune IST et que votre partenaire non plus !
Pour celles et ceux qui veulent faire l’amour pendant les règles : quelques conseils !
Pour celles dont la libido est exacerbée pendant cette période, nous vous livrons quelques précieux conseils.
En effet, certaines femmes ont une sensibilité accrue pendant les règles ; les sensations sont par conséquent plus fortes et l’orgasme est lui aussi décuplé ! Donc mettre en parenthèse sa vie sexuelle pendant plusieurs jours peut être assez frustrant.
Parmi les conseils que certains couples évoquent, nous retrouvons principalement l’utilisation d’une serviette (pour ne pas tâcher les draps), ou tout simplement faire l’amour sous la douche ! En fait, chacun a ses propres techniques.
Et rappelons que faire l’amour n’engage pas nécessairement la pénétration ! Donc stimuler le clitoris est un excellent moyen de prendre du plaisir, même pendant les règles.
Pour résumer, les règles sont un mécanisme naturel de la vie d’une femme : rien n’oblige de s’abstenir sexuellement, sauf pour celles dont l’envie est masquée par des douleurs trop fortes, un syndrome prémenstruel, ou d’autres troubles qui nuisent à la libido.
Faites vous plaisir et écoutez votre corps !
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